Monday, May 13, 2013

Spicy Roasted Carrot Dip

This recipe is so yummy I could eat the whole thing!! It is a fantastic low-carb alternative to bean dips!

1/2 tsp. Cumin
1/4 tsp Ground Cayenne Pepper
8-10 Large Carrots peeled
1/4 cup 0% Greek Yogurt
1/4 cup crumbled Feta Cheese
1 Garlic clove chopped
1 tbsp. Coconut oil

Step 1: Coat peeled carrots with coconut oil and roast in the oven for about 30 minutes
Step 2: Add roasted carrots, cumin, cayenne pepper and yogurt into blender & blend until smooth
Step 3: Transfer dip to serving dish and garnish with the crumbled feta and chopped garlic clove 
* This dip is great with chips, sliced bell pepper or really... anything! 

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