Tuesday, June 4, 2013

Sweet & Spicy BBQ Chicken Wrap


This wrap is super yummy! 

Recipe (per wrap)
1 Multi-grain wrap* 
4oz. cooked shredded boneless skinless chicken breast
2 tbsp. Sweet Baby Rays Sweet & Spicy BBQ sauce
1/2 cup shredded lettuce 
1/2 grilled red onion
jalapenos (optional) 
1. Toss chicken with BBQ sauce
2. Layer lettuce then chicken coated with BBQ top with grilled onions (and jalapeno if you want) on the wrap....roll up and enjoy!!
(307 calories, 39g Carbhydrates, 35g Protein, 5g Fat)

these are the wraps that I used

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