This juice is really tasty! This recipe makes about 2 cups of juice, so it is very filling as well! I used 1 kiwi, 1 apple, 2 Carrots, around 3 celery stalks, one small beet, one bunch of spinach (about a cup). Juice all of these ingredients, stir in 1 tbsp. Chia seeds and 2 tbsp. MCT (medium chain triglyceride) oil. I also took a triple Omega (3,6,9) supplement with mine!